Thursday, June 1, 2017

Wrapped fish fillet bake

I have decided that Wednesday night is seafood night. Quick to cook, and I buy fresh from Paddy’s Markets, along with the veggies, and eat with the boys that night. Here is episode one.

The sauce

  • 2 tablespoons light soy sauce
  • 2 tablespoons chopped shallots
  • 1 tablespoon each rice wine, rice vinegar, lemon juice, grated ginger, crushed dried lemon myrtle leaves, peanut oil
  • 1 teaspoon chopped coriander root
  • 1 teaspoon palm sugar
  • 1 pinch white pepper

The fish

  • 1 kg ling fillets cut into large pieces
  • .5 lemon, thickly sliced
  • 4 tablespoons peanut oil
  • About a handful of halved cherry tomatoes
  • Greaseproof paper

Garnish

  • Handful of coriander leaves
  • .5 lemon thinly sliced

Method

Preheat oven to 200ÂșC

As always, take any refrigerated ingredients out into your kitchen to let them reach room temperature. Combine sauce ingredients in a small bowl and set aside.

Tear off pieces of grease proof paper big enough to easily wrap each piece of fish.

Heat the remaining peanut oil to a high heat. Brown the ling pieces in each side, one at a time - about a minute each side. You just want some brown and crispy patches.

Remove the fillets to a sheet of paper.

Brown the lemon slices on each side.

Add the lemon slices to the fish.

Add the sauce and fold the paper over, collecting the ends in a bunch almost like a bonbon.

Place on a baking try and put into the oven for 10 minutes.

Serve with rice and steamed vegetables.